Herb Chicken

Ingredients:
1 Cup Fat Free Sour Cream
3 Tablespoons Lemon Juice
1/4 Teaspoon Pepper
1/4 Teaspoon Hot Sauce
1 Clove Garlic, minced
6 Skinless, Boneless Chicken Breasts
2 Teaspoons Dry Mustard
1 1/2 Teaspoons Thyme
1 Teaspoon Paprika
1/2 Teaspoon Pepper
1 (5 Oz) Package Melba Toast
Cooking Spray

Directions:
Preheat oven to 375°.
Combine first 5 ingredients in a plastic bag.
Add chicken and shake to coat.
Refrigerate over night.
Combine remaining ingredients in a food processor.
Place 1/2 mixture in a bowl.
Reserve the rest for another use.
Remove chicken from bag and dredge in crumb mixture.
Place on a pan like a cookie sheet or an 11 x 7” pan.
Bake for 40 minutes or until done.

Recipe makes 6 servings
Serving Size = 1 Chicken Breast

Nutrition facts per serving:
Calories 192
Total Fat 6.2 g
Protein 20.2 g
Carbs 10.9 g
Fiber .8 g
Chol 59 mg
Iron 1.1 mg
Sodium 603 mg
Calc 64 mg