General Distractions

• Strip all your bed sheets and wash them.
• Do some dusting around your place.
• Clean out your computer of unwanted files by doing a disk clean-up and a disk defragment. Your computer will run better and faster.
• Get a couple programs called Ad-Aware, plus Spybot Search and Destroy and scan for adware components. You don't want that stuff on your computer.
• Do a free online virus scan at trendmicro.com to make sure your system is clean.
• Check online for security updates for your software. Better safe than sorry.
• Exercise, exercise, exercise. It's good for you, keeps you fit and moving burning unwanted calories.
• Listen to upbeat music and dance around.
• Watch TV, but place the remote control far away. This makes you get up when you want to change channel, ect.
• If your sitting, twitch your leg. Might as well burn calories while you sit down too.
• Play a musical instrument. (For me it's guitar ... I'm terrible but I still play it.)
• Design your own thin-spirational site. It's actually quite time consuming, fun and it teaches you a skill.
• Find songs that relate to ana/mia.
• Burn a thin-spirational cd.
• Make a list of your goals and how/when you want to have them acheived by.
• Try out a new hair style.
• Exfoliate your body. (Must have very warm shower for this to open your pores.)
• Give yourself a make-over.
• Have a cool shower.
• Go through the song section and download the songs, then burn your own thin-spirational CD.
• Keep checking back into this site, join my forums and post. (Lol, I know ... cheap pop.)
• Do an online research of your favorite musician, and join any Yahoo groups that might be around on this musician.
• If you don't already get a Yahoo account and enjoy the benefits like free e-mail account, messanger, groups, games, ect.
• Get AOL instant messenger, then chat with others.
• Unsure about a piece of information reguarding weight loss / metabolic rate, ect.? Do an online research to make sure your information is as accurate as possible.
• Make your own journal, writing down goals - food eaten - calories burned - weight lost - thinspiration pics - motivational things, and such.